• THE FIRST SPORTY ENERGY BAR IN ACCORDANCE WITH BOTH YOUR BODY AND THE NATURE

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  • HOW TO AVOID BONKING = HYPOGLYCEMIA

    RECOMMANDATIONS TO OPTIMISE YOUR PERFORMANCE THANKS TO YOUR NUTRITION

  • HERE THE NUTRITION SECRETS OF ECO-PERFORMERS

    BEFORE SPORT

    Before effort, you need carbohydrates to have enough energy. One chill bar 1h before the effort is perfect.

    DURING SPORT

    Up to 2H30-3h00 of effort, you body can work with liquids to stay performant. If the effort is less than 1h, no need to add an iso powder to your water. For effort during between 1 and 2h, it is recommended to absorb 30g of carbohydrate per hour (which means 35g of iso powder in 450-800ml of water) thanks to iso drink. For effort between 2 and 3h your need 60g of carbohydrates per hour (which means 70g of iso powder in 450-800ml of water).

    If the effort is longer than 3h you need some solid food. You need 90g of carbohydrates. 1 chill bar every 40min will allow you to reach 30g of carbohydrate per hour. You have to had to it an intake of 60g of carbohydrate through you iso drink per hour (70g of iso powder for 450-800ml per hour).

    AFTER SPORT

    It is necessary to stock back glycogen drained by the effort. During it you degrade your muscle mass. That is the reason why your body needs proteins to repais muscles' fibers. The fact to add carbohydrates to proteins allows to use proteins for plastic use and no energetic use. It enables to repais micro-sores and prevent the proteic hunger.

    Proteic synthesis happens within 2h after the effort. Thus it is the best moment to absorb carbohydrates and proteins. A 4/1 ratio is perfect. One chill bar with a handful of nuts. A recovery drink is highly recommender as your body absorb faster drinks than food.

    It is really important to rehydrate yourself properly during the 6h post effort. You need to drink 150% of your usual water intake. While waiting for the meal it is recommended to take 1 to 1,2g of carbohydrates every 15-30 minutes.

     

     

     

     

    Careful : The recommendations here are general ones and need to be tailored depending your degree of tolerability.

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